♥ ♥ ♥

Posts Tagged ‘edamame’

quinoa salad with avocado, radish & lemon

In gluten free, salads, sides, spring, vegan, vegetarian on 9 November, 2011 at 11:35 pm

It’s rather predictable, really, but when spring rolls around all I want to eat is salad. There’s something about that raw crunch, the burst of flavour, the pure freshness of it all that’s missing over the long, dark winter stretch of Cooked Food (sure, you can have salad in winter, but is it ever as earnest as all the young leaves of spring?).

And I’d be exaggerating if I said everything I ate over winter was a monotonous succession of homogeneously-textured slop, because I certainly ate well throughout the winter months. But I can hardly remember the details of the stews, the soups, casseroles and curries that got me through. I’m too engrossed in trying all the different flavour and texture combinations within the realm of salads.

And as far as flavour and texture combinations go, this salad, which I’ve adapted only very slightly (and only to reflect the ingredients I had at hand) from Yotam Ottolenghi’s most excellent cookbook Plenty*, is a winner. Nutty, yielding quinoa. Hot, crunchy radishes. Smooth, mild avocado. Sour, juicy bursts in the form of lemon segments. Edamame adds a bit of nubbly texture and, um, more nutty flavour, and the baby mustard greens I used add just a breath of barely-there heat.

I wasn’t sure how it would all work together but I shouldn’t have doubted Ottolenghi. I should really be used to that oh-my-god-so-eye-poppingly-delicious feeling by now, but like every time I try something a little bit new and delicious I did a little personal squeal of delight (quiet enough for the flatmates not to notice… hopefully): all of the FLAVOURS! And all of the TEXTURES! And they all work so well TOGETHER!**

So this is a salad I urge you to try. It’s a little bit substantial, too, thanks to the quinoa, avocado and edamame: plenty of good stuff like proteins and amino acids and monounsaturated fats and whatnot. And it’s got that added bonus of being gluten-free, in case you were wondering. But enough of the health benefits. It’s just good, okay? And it tastes just as good, if not better, when you pack it up and eat it for lunch the next day (though I’d recommend letting it reach room temperature before serving).

Also while we’re on the subject of this salad can I just say I love radishes? Radishes thinly sliced with salt, radishes with butter and salt, radishes with butter and salt and crusty baguette, radishes in salads, radishes cut in wedges, radishes whole, radishes short, radishes long***, I am a girl obsessed. And in this salad the radishes in all their sharp crispness are the perfect foil for the creamy, luxurious avocado, so much so that I don’t know why I haven’t been consciously aware of this opposites-attract combination. And now I’m thinking about radishes, thinly sliced, with salt and avocado in a halved segment of very-fresh baguette.****

*it really hasn’t taken long for this book to become a favourite. Some nights I go to bed with it, waking up at 2am all confused as to why I’m clutching a hard, rectangular object… sad but true.

**cue little shoulder-shrug and cheeky silent excited-smile and resisting the urge to do little handclaps even now, yes, it was that exciting.

***those ones came from the same Wairarapa-dwelling workmate who brought me the bag of Jerusalem artichokes that went into this soup, as well as the freshest eggs I’ve ever tasted. She’s awesome. And the radishes were deliciously hot.

****And now I’m thinking I should end this stream-of-consciousness rant about radishes and get onto posting the recipe. Sorry everyone. I’m very tired and bleary-eyed tonight, and I love radishes. Though maybe not as much as that I-love-cats girl (making the rounds on youtube a wee while ago) loves cats.

QUINOA SALAD WITH AVOCADO, RADISH & LEMON
(from Plenty by Yotam Ottolenghi, with a couple minor changes)

Serves 2-4, depending on whether you’re eating this as a main course or a side dish, how hungry you are, that sort of thing.

Cook 100g quinoa using your favourite method. Ottolenghi recommends bringing it to a boil in a pan with lots of water, then simmering for 9 minutes, draining, rinsing with cold water and letting it dry. It worked for me.

Meanwhile, cook and shell (or defrost, or whatever you need to do) 250g edamame.* Let cool slightly.

Slice a lemon into segments by first cutting off both ends, then carefully removing all the skin and outer pith, then slicing between each membrane so you get pretty, jewel-like segments.** Do this over a bowl to collect the juices and chuck the segments in there as well.

Cut a small-to-medium avocado into thin slices and add to the lemon juice. Toss very gently just to coat it with the lemon juice, then add the quinoa, 100g radishes cut into wedges, the edamame, a handful of baby mustard greens***, a clove of crushed garlic, 1/2 tbsp ground cumin, 2-3 tbsp olive oil and a pinch of chilli flakes. Season with flaky sea salt and cracked black pepper and toss with the gentlest touch you can manage.

Garnish with some more baby mustard greens. Serve into bowls and eat with all the wide-eyed joy of a child discovering all the different flavours and textures at once. (Okay, maybe a little child would turn its nose up at this salad. But you get the picture).

*the original recipe used broad beans. If this is something you have in your garden right now, don’t hold back. USE IT. I just had no broad beans handy, and plenty of edamame in the freezer.

**Since first trying this technique when I made this salad (also roughly based on a Plenty recipe) I’ve become more convinced of its utility, despite the extra time. Not only do the citrus pieces look beautiful, they’re also free of the tough membrane you so often find in lemons.

***I was conveniently needing to thin the pot of mustard greens I’d planted some time prior to making this salad, and was glad, because I had none of the purple radish cress Ottolenghi lists in the recipe. If you have neither baby mustard greens or purple radish cress, don’t let it stop you from making this salad. Bits of peppery rocket would do, or any microgreens or baby greens would work, as would leaving them out altogether.

the greenest of salads

In salads, spring on 30 September, 2011 at 8:16 am

I was going to write a post about the marmalade I made a little while ago. I was hoping to get it up before citrus is totally irrelevant (it’s heading that way!) and all preserving eyes are on strawberry jams and the like.

But. I’ve been gripped by The Asparagus Bug that’s been going around. And a Wednesday spent in warm, sunny Auckland coupled with some glorious Wellington sun yesterday has catapulted me into the world of springtime and sunshine and bare legs* and picnics. And salads. So a rich, almost-bitter bourbon-citrus marmalade is about as far from my mind as snowflakes and hot chocolates.

Yesterday after work I rushed home via Moore Wilson’s, picking up a hefty bunch of asparagus and some spring onions and feta. I had in mind this salad I made once before, at New Year’s, with friends at Pakiri in this scungy bach (which, awkwardly, had no interior doors) we rented late in the New Year’s game.

I couldn’t remember too much about the salad other than the fact that it contained asparagus and edamame and it was Really Green: that glorious shade of grass-green you get in early spring, before everything dries out and gets all scorched and brown. The colour of my lounge walls the first two years of flatting. In-your-face, can’t-ignore-it green.

So, in an attempt at recreating one of the last glorious moments of  2010 I started at asparagus and edamame. It wasn’t too far a stretch to add some peppery rocket and spring onions, some sharp, creamy feta and smooth-sweet mint. I kept the dressing a simple vinaigrette, with parsley and lemon juice and red wine vinegar and some good, grassy olive oil. It all came together beautifully easily, in a matter of minutes, and tasted so fresh and springlike that I ate a second bowl after finishing the first.

In the recipe below I’ve kept quantities loose – the idea is really to make it how you like it, with the green things you have (though I do recommend the brilliant-green combination of asparagus and edamame to start with).

*The last two days have been my first two (and miraculously consecutive) days of not wearing tights this spring. And I’m sitting here now in a sleeveless top. Bring on summer!

THE GREENEST OF SALADS

Take about a cup of shelled edamame (about half a bag if you’re using frozen edamame pods), place in a bowl with some rocket, chopped spring onion and mint. Break off the woody ends of a handful of asparagus stalks and slice them on the diagonal. Blanch the asparagus in boiling water (I only cook them for a minute or so, so they’re still crisp and fresh-tasting), drain and plunge in a bowl of cold water to stop the cooking. Add to the salad with plenty of crumbled feta. 

Dress with a simple vinaigrette of lemon juice, red wine vinegar, olive oil and finely chopped parsley.

Enjoy: it’s a bowlful of health. If you’re not good at feeling virtuous, offset with whatever unhealthy thing you feel necessary (for me, it was a bottle of Townshend Sutton Hoo I sought out after reading this).