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Posts Tagged ‘beans’

white bean, tuna & pine nut bruschetta

In snacks, year-round on 5 April, 2011 at 9:34 pm

I’ve eaten my way through the emergency kit I so painstakingly assembled after the Christchurch earthquake. Er, well, at least the edible components of it. It started on Sunday when I had this insatiable chocolate craving and broke into the chocolate macadamia block nestled beneath spare undies, torch, deodorant, canned food, toothpaste.* And then yesterday happened and I came home to the sudden unmistakable reality of having no food in the house. For the second week in a row I hadn’t gone to the Sunday market (when did I become such a creature of routine?!) and the closest thing to fresh produce I had was a half-wilted bag of spinach and the potted herbs on my balcony.

And it was sort of an emergency: I was hungry, tired, things were starting to grate on me in the same way as that guy flailing (dancing?) in front of me at the last gig I went to, all shoulders arms elbows, throwing flecks of sweat my way. Rage.  It’s not often an empty stomach brings forth memories of bad crowds and other small annoyances, but there you go. I’d been struck by the dreaded hangrrr Sasa so often warns about.

So the need to Eat Something Now coupled with the lack of fresh food in my pantry led me to that same trusty emergency kit that had so conveniently been there for me with chocolate the night before, where I found cans of beans and tuna, and toiletries (ooh, I was running low on soap!). Score. And since I always have half-eaten loaves of stale bread in the cupboard this bruschetta quickly took shape. In under 10 minutes I had depleted my emergency kit** and was sitting down to this. Crisis averted, bad-crowd memories dissipated.

This is simple stuff, and you could easily play around with the components to make it fancier, but in a pinch it’s about as good as it gets. Soft, almost-creamy beans, meaty tuna, flecks of parsley and nutty parmesan, coated in this spicy-lemony-garlicky dressing that’s just as much revitalising as it is comforting.

*yeah, I didn’t say my emergency kit was the best-organised. It’s basically a bag full of random stuff I hope might be useful in an emergency. Now minus most of the food.

**and I realise now that 1 can of tuna, 1 can of beans and a block of chocolate is probably woefully inadequate for an emergency kit. However, it does make for a pretty satisfying meal.

WHITE BEAN, TUNA & PINE NUT BRUSCHETTA

Heat a knob of butter and a generous swirl of olive oil in a skillet over medium heat. Thinly slice 1-2 cloves of garlic and gently fry in the butter and olive oil along with a pinch of red pepper flakes and a generous sprinkle of pine nuts. Add 1 can of white beans* (drained and rinsed), a can of tuna (drained) and a handful of chopped parsley. Squeeze the juice of 1 or 2 lemons over everything, season with salt and pepper to taste, give it a good stir so that the beans and tuna are coated with the garlicky oil.

Meanwhile, toast some sliced, day-old** baguette (another way to use up stale bread in the pantry!).*** When it’s nice and crisp, top with the tuna & bean mixture and grate a bit of parmesan over the top. Easy!

*cannellini, for example

**Ha! Feel free to take a liberal reading of this. The bread I used was way more than a day old… I wanted it nice and crispy, so stale was fine.

***I’m forever burning stale slices of baguette in the toaster so I usually do this in the oven, with a drizzle of butter on top.