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Posts Tagged ‘banana’

banana smoothie with maple syrup & nutmeg

In drinks, eating in, gluten free, year-round on 9 April, 2012 at 8:21 pm

Really, really quick post for today, because I’m in the middle of cooking dinner (well, I’m not physically in the kitchen right now – I’m waiting on some beef cheeks I’m braising, so I’ve got this window of time) and I really want to share this recipe for the smoothies I’ve been drinking all Easter weekend long, and I’m pretty sure if I don’t write this now it’ll never happen, because I’ll stuff myself full of tacos and do the dishes and put the sheets on the bed and then it’ll be time to collapse into the deepest sleep I can manage before throwing myself into the (thankfully short) week ahead. So.

The Easter holiday has gone by in a flash and I don’t even think I’ve eaten a single chocolate egg all weekend, though I have had more than my share of hot cross buns. I came into the weekend with a hangover and a list of about eighty-five things to do and this idea that since the weekend was twice as long I was going to get ten times as much done. It doesn’t take much imagination to guess that I was wrong.

But what I did do this weekend was far better than what I’d planned: I sat in the sun with a beer and a book, went for a walk in the woods, ate too much cake at an afternoon tea-party which culminated in the type of Easter egg hunt where you do half-assed looking because you’ve already eaten far too much to even think about putting chocolate in your mouth, watched David Attenborough narrate the South African sardine run and then, appropriately, cooked some salt-crusted whole sardines the next day. Fixed my car. Went for a drive around the south coast. Visited the ever-generous Sue‘s garden and had a bit of garden-envy at… EVERYTHING. Went home with my arms full of beautiful produce.

And, for once, I didn’t even care that it was Easter and everything was closed* because I’m not eating out this month** and so there was no chance I’d be visiting any of my favourite cafes anyway.

So instead of brunch at a cafe (and to fortify myself before leaving the house, just in case a growling stomach led me astray) I made myself one of these smoothies one morning. It was so good, I had it the next day. And the next. And I probably won’t forget about this one anytime soon.

Banana is such an obvious smoothie flavour that it’s almost silly posting a recipe. And I wouldn’t normally think to make a smoothie from a recipe. But hear me out: this particular combination of ingredients is good. It’s like a banana-tinged eggnog, or a creamy, slightly tangy version of a banana ice cream mixture. And despite how good it tastes, it’s actually pretty good for you – just banana, yoghurt/buttermilk, egg yolks (protein!), as much maple syrup as you like.

And, the most important part? It worked. I was full for ages, didn’t get any weird cravings, managed to stay awake despite not having had coffee. I didn’t even miss my cafe brunches. (Er, okay, maybe just a little bit.) But on a sunny weekend morning it was pretty hard to beat a nice, cold, sweet smoothie. This is a recipe I’m holding onto.

(Right. Now I’ve told you about these smoothies, and just in time, because my beef cheeks should be ready just about now. Back to taco-making!)

*though I did do some Easter-closure-induced panic buying at Moore Wilson’s that was probably wholly unnecessary.

**For whatever reason I’ve set myself this challenge of not eating out this month (you can read all about it here!) and so far it’s been a bit of a challenge, but mostly okay.

BANANA SMOOTHIE WITH MAPLE SYRUP & NUTMEG

(adapted slightly from this book*) 

1 banana
2 egg yolks**
1 tbsp coconut oil
3/4 cup plain unsweetened yoghurt
1/2 cup buttermilk
4 tbsp maple syrup
freshly grated nutmeg, to taste
a handful of ice

Chuck everything in a blender*** and blend until smooth. Taste, adjust spices/sweetness to taste, pour and serve. Makes enough for two tallish glasses.

*It’s by Sally Fallon Morell, who recently gave a series of talks in New Zealand – rather interesting stuff about the benefits of raw milk and butter and that sort of thing.

**Fresh is good. Now if you’re a bit squeamish about the egg yolk you can leave it out, but if you’re at all the type of person who eats raw cake batter or sneaks spoonfuls of custard before you’ve cooked it or if you like eggnog or, heck, I dunno, if you like your smoothies a little bit richer and, well, smoother, and if you want that little extra protein to keep you going for longer, just do it. Trust me. I was uncertain about it at first, but it really is delicious, and as long as your eggs are from a good source and they’re reasonably fresh you’ll be fine.

***I find it helps if you have the ice towards the bottom of the blender (put it in first!).

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